Heart Rate Monitor Facts

Guide To Monitoring Your Health and Heart

What Foods To Lower Blood Pressure?

Eat and drink all you want – but wait, are you sure your body is in the right condition to absorb those? Think again, or you might wake up spending your days in the hospital.

Family traditions call for extended celebrations with the family, friends and colleagues especially this holiday season. The food-bringing, uncontrolled drinking, the late night parties and festivities all contribute to a major health risk. Indeed, holidays can be a dangerous time for your health, whilst contributes to hypertension.

Dubbed ‘the silent killer, high blood pressure or hypertension is one of the leading causes of death worldwide. The normal blood pressure reading is 120 over 80 and if yours reads higher than that, then you’re certainly at risk of stroke and heart attack.


It’s no fun spending time at a doctor’s clinic during a special day or holidays, so a lot of patients miss out on scheduled consultations. Others are busy with preparations and obligations. In stats, almost half the percentage of patients involved in stroke cases during the holidays, some spent the season getting hospitalized, some requiring intensive medical care for more severe neurologic cases.

Heart Attack

Chest pain or heaviness, shortness of breathing, and pain in the left arm or jaw could be signs of an impending heart attack. Too many fat and salty foods definitely play a role in heart disease. But even worse is delaying a visit to the doctor – a wrong decision that may cause you your life.

Despite our awareness of the consequences, resisting the temptation of food can be difficult. By giving in, we not only gain hard to lose weight. We also tax our heart. Fluid retention due to salt intake may overwork the pumping heart. What’s worse, imbibing too much alcohol may lead to “Holiday Heart Syndrome”, in which the heart muscle gets irritated, causing symptoms including an irregular heartbeat called atrial fibrillation. These fibrillations, in turn, may eventually lead to strokes, worse death.

Common Symptoms Of High Blood Pressure

  • Blurred vision
  • Headache
  • Nausea
  • Vomiting
  • Dizziness
  • Chest pain
  • Shortness of breath

Deadly Moves To Avoid

Here are the common culprits for heart attacks;

  1. Denial – trying to ignore your symptoms is the most dangerous decision you’ll even make. Ex. Beginning heart attack is blamed on indigestion or headache due to lack of sleep.
  2. Dietary change – eating more high-fat, high-calories, sweet and salty foods.
  3. Lifestyle change – overindulging in alcohol drinks and smoking.
  4. Heightened stress due to over thinking.
  5. Lack of sleep
  6. Skipping medications
  7. Chest pain – It may mean either two major problems; blocked coronary arteries where felt is pain in the middle or left side of the chest and radiates to your left arm, left neck or left jaw or can be possible heart attack where you feel similar chest pain even when you are at rest – plus shortness of breath, cold, clammy perspiration, a feeling of impending doom or dizziness – suggest more serious possibilities.

Importance Of Controlling Your Cholesterol

Cholesterol is one of the major causes of high blood pressure. It gained a bad reputation in the past couple of years due to the impairment that high blood levels of the substance can do to the cardiovascular system, particularly the heart. However, cholesterol is actually an important building block and plays a significant role in our body’s metabolism, including in generating vitamin D and steroid hormones.

Our body manufactured cholesterol on its own and there are about ¾ of them are coming from the liver and other cells, while the rest come from the food we eat. Since the liver provides all the cholesterol our body needs, food too high in fat can increase the cholesterol level in the blood resulting a buildup in blood vessel walls, making them narrower and harder. Too much cholesterol in the blood stream can lead to blocked arteries and eventually lead to high BP, stroke and heart diseases.


Best Foods To Lower Blood Pressure

Fortunately, there are numbers of ways you can lower or control your blood pressure and one of this is consuming the right food. Keeping your blood pressure in a normal condition is one of the most important things you can do to improve your blood circulation and therefore increase your life span. Here are the top 5 foods you should include into your diet to lower down your blood pressure;


Since then, many people rely on garlic when it comes to lowering the blood pressure due to its herbal benefits. It can help lower your blood by 10% and can also be added to your traditional medication. Evidently, just by taking garlic tablets for 12 weeks can lead to significant decrease in blood pressure, thus minimizing the risk of other diseases associated with it.

Fish Oil

Fish oil is good for the heart and helps reduce blood pressure. Fish oils can be consumed by eating fish or taking fish oil supplements. Though this should not just a single cure for every case, it helps nearly everyone because it has omega-3 fatty acids that help avoid inflammation in the arteries and veins, promote dilation, stabilize heart circulation and stabilize cholesterol plaques.


Taking a glass of beetroot juice is great to lower blood pressure. It can be the source of nitrates which has the ability to inform the cells in your arteries to stay calm and soften. The nitrates go instantly in your mouth and absorbed by the body and works hard in your blood vessel to help it circulate well.

Almonds and Cashews

These nuts are very rich in potassium and low levels of sodium which are extremely helpful for your blood pressure. Dry fruit as such contain high level of fibers plus more other health benefits that help in keeping the blood pressure levels on the right track.


This vegetable is naturally high in magnesium, antioxidants, potassium and vitamin C that are absolutely healthy and friendly to the heart. Kale also scientifically proven to have blood pressure lowering effects and contains substances which have numerous positive impacts on health.

When you feel any of high blood pressure symptoms, try any of the above natural treatment or if the symptoms are uncontrollable, see medical help immediately. Go to the nearest hospital or clinic to check your blood pressure. Medicines given as soon as elevated blood pressure is being diagnosed can save your life.

Updated: December 16, 2016 — 12:07 pm
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